I provide training and support for parents to improve physical and mental health, recover from caregiver burnout, develop effective self-care skills, and handle difficult parenting challenges.
Hi I'm Chrissy,
My journey started from a personal struggle, where I faced overwhelming and extreme challenges as a parent carer, without the support I desperately needed. This experience inspired me to create my business, dedicated to providing the guidance and support that was missing during my own journey.
I am a Registered Nurse,
Certified Health & Wellness Coach and Psychosocial Recovery Coach with real life lived experience of Autism, ADHD, Anxiety and Depression, Demand Avoidance, Social Anxiety and More.
Services may be covered under "Capacity Building" and "Improved Daily Living" through the NDIS/Carer Gateway due to being a registered health professional.
Explore Services
See below for courses, personalised coaching and more
For Parent Carers
Join Chrissy on a transformative 6-week journey designed specifically for parents managing the demands of caring for children with Autism and other high support needs.
This course offers invaluable guidance from Chrissy’s lived experience, providing effective evidence based tools and strategies to overcome overwhelm, stress/burnout, and how to maintain your overall wellbeing.
Each week, you'll receive easy-to-follow course content on evidence-based techniques that only require 5-10 minutes of practice daily.
Services may be covered under "Capacity Building" and "Improved Daily Living" through the NDIS/Carer Gateway due to being a registered health professional.
During your personalised 1:1 call with Chrissy, you will receive expert guidance and resources tailored to your unique needs as a parent carer.
Services may be covered under "Capacity Building" and "Improved Daily Living" through the NDIS/Carer Gateway under Registered Nurse Health Supports
What to expect:
- Professional letter of Support
- Carer Stress Index Assessment
- Mental and Physical Health Support
- Help to Reduce Carer Strain
- Help for Overwhelm & Stressful Parenting Situations
- Evidence based Strategies / Tools
- Help to Improve Your Resilience
- Help You Help Your Child To Meet Their Goals
Sign Up For Our Regular Newsletter
+ Receive Your FREE Carer Impact Statement Checklist!
Includes Checklist Of What To Do
Check Your Junk Folder.
We Won't Spam You
Testimonials
I would like to thank Chrissy for all her help in putting together a Lifestyle/Wellness program for me. Chrissy's background as a nurse and specialised training gives her a wealth of knowledge to draw upon, and I was confident all the details in the program were evidence-based. After discussing my needs and gaining a good understanding of exactly what I needed, Chrissy set up an easy to follow personalised program, which I can modify in the future to suit my ongoing needs. Her motivation and enthusiasm in helping me get the most out of it was fantastic. The follow-up was great and she was always there, happy to meet or just a phone call away if I needed any extra help or motivation. I feel great.
G Carter
Dulwich Hill, NSW 2203
Chrissy helped me identify and focus on the most important aspects of my life. She listened to my concerns whilst also encouraging me and giving me the challenges i needed to achieve my own health goals. She showed me how to make better food choices and incorporate exercise into my work/ family routine. Our sessions left me feeling positive and her amicable and supportive nature made her really easy to talk to. I recommend Chrissy to anyone who wants to live a healthier life. Shes an amazing Health Coach and Im glad i found her
N Dixon
NSW 2777
Chrissy has been a great support in making positive changes in my diet and life. What started as a request for help with my diet, evolved into providing strategies for dealing with stress. Chrissy is very knowledgable and professional and offers a very personal approach which makes you feel very comfortable. Chrissy is very flexible and able to work around your schedule which is very helpful when you are a working parent. I would definitely recommend Chrissy.
Alison S
Eleebana, NSW
Chrissy helped me with identifying and implementing practical strategies to improve my health and manage my stress levels. These strategies I’ve continued to use on a daily basis to improve in my work and personal life
Trudy
Newcastle NSW
I had the pleasure of speaking to Christine and I have to say I couldn't be happier with her service. She's compassionate & heart warming which is a breath of fresh air compared to other coaches I've dealt with in my life. I would highly recommend!
Ray Iqbal
Roseville NSW
Chrissy has been an amazing influence on me, not only helping me get my health on track but teaching me how to maintain a regular pattern of healthy choice options. I recommend anyone feeling the need to change, contact Chrissy and commit to changing your life
A.Loftus
NSW 2203
Chrissy is a down to earth and kind lifestyle coach who knows what she is doing. She has a background in medicine and her passion for a healthy lifestyle shines. would definitely recommend!
Daniel Vadseth
Newcastle NSW
Through talking to Chrissy about various challenges I have, she has helped me to carve out time for myself. She has made me think really deeply about various things and helped me to put plans in place to achieve things I want to. She has a great understanding when I comes to parents of children with extra needs- she totally gets it!
Katherine Hughes
Newcastle NSW
Chrissy is life changing. Kind, patient and knowledgeable. Always there for her clients even if it is not their scheduled appointment. Highly recommended.
Ann Morgan
Newcastle NSW
